Все публикации

0:00:54

Sprinter Stance: Vertical MB Toss

0:01:11

Medball Cross Run + 2 Slides

0:00:16

SSB Bulgarian Split Squat

0:00:41

Medicine Ball Cross Run

0:00:30

Medicine Ball Push Slide

0:00:20

SSB Hatfield Bulgarian Split Squat

0:01:00

KB Dragon Flag

0:00:35

Low Squat Jumps to Squat Jumps

0:00:22

AEL Back Squat

0:00:13

Lateral Hurdle Jump: Over 2 back 1 (with mini hop)

0:01:24

AEL Barbell Back Squat Jumps

0:00:13

Diagonal Rebounding Cross-Run + Release

0:00:35

Rotational Shovel

0:00:29

Plyo Push Up with Depth Landing

0:01:01

High to Low Rip Chop

0:01:51

Advanced Altitude Drop

0:00:22

Rebound: Diagonal Cross Steps

0:00:19

Lateral Hurdle Hop (double tap)

0:00:19

SL Broad Jump + Diagonal Back Jump

0:00:19

SL Broad Jump + FWD Jump

0:00:29

Tidal Tank: Dead Bug with angle

0:00:43

Medicine Ball: Reverse Crunch

0:01:30

Barbell Hack Squat

0:00:19

Feet elevated: Pike Push-Up