Все публикации

Hip Opener Series0:14:22

Hip Opener Series 15 mins

15 min Thoracic0:18:13

15 min Thoracic mobility series

Banded March0:00:07

Banded March

Glute finisher #10:00:42

Glute finisher #1

Assembly and 20:03:47

Assembly and 2 common problems with the concept 2 rower

Glute finisher #0:00:51

Glute finisher # 3

Max effort0:05:15

Max effort

Rapid Auction Tour0:02:18

Rapid Auction Tour

Banded Hip Thrust0:00:23

Banded Hip Thrust - Exercise Library

Foam Roller Leg0:00:20

Foam Roller Leg Curls - Exercise Library

Goblet Squat -0:00:14

Goblet Squat - Exercise Library

45° Face Down0:00:15

45° Face Down Lateral Raise - Exercise Library

Standing Lateral Raise0:00:18

Standing Lateral Raise - Exercise Library

45° Nuetral Grip0:00:23

45° Nuetral Grip DB Press - Exercise Library

DB Bent Over0:00:12

DB Bent Over Row - Exercise Library

Banded Leg Curl0:00:19

Banded Leg Curl - Exercise Library

Hip Thrust -0:00:17

Hip Thrust - Exercise Library

DIY foam roller0:01:33

DIY foam roller storage CrossFit Functional training

Save your back0:02:22

Save your back while shoveling snow

living room dumbbell0:00:31

living room dumbbell storage rolling cart

Straddle step0:00:29

Straddle step

Fixing a broken0:04:16

Fixing a broken rubber hex dumbbell

Fix your shoulders0:13:55

Fix your shoulders week 1- day 1

Fix your shoulders0:12:28

Fix your shoulders week 1 - day 2