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Feel the energy0:00:21

Feel the energy at Invictus! 💪🔥 #InvictusPerformance #WorkoutMotivation #FitnessJourney #FeelYounger

Supine wall slides0:00:23

Supine wall slides

Bench shoulder depressions0:00:18

Bench shoulder depressions

Tall plank foot0:00:17

Tall plank foot elevated switches

Supine foam roller0:00:19

Supine foam roller SL glute bridge

Standing wall supported0:00:23

Standing wall supported BL Anterior Tibialis raises

Elbow plank0:00:18

Elbow plank

DB chest supported0:00:18

DB chest supported rows

Bodyweight spring ankle0:00:21

Bodyweight spring ankle position 3 iso

Standing SL Turra0:00:39

Standing SL Turra series

Standing JB Morin0:00:27

Standing JB Morin foot series

Standing 0° internal0:00:14

Standing 0° internal rotation iso

Standing 0° shoulder0:00:14

Standing 0° shoulder external rotation iso

Prone DB SA0:00:18

Prone DB SA serratus punch

Modified side plank0:00:18

Modified side plank with hip abduction

Standing banded cross0:00:12

Standing banded cross arm adduction stretch

Dowel shoulder pass0:00:15

Dowel shoulder pass throughs

Focused on the0:00:44

Focused on the track, Kartikeya, Smaran, Paras, and Rajvir are putting in the work at Invictus.

Overcoming SI Joint0:01:01

Overcoming SI Joint Pain: Anuradha's Journey at Invictus Performance Lab

Unlocking High Performance:0:18:25

Unlocking High Performance: Insights with Rohan Mathew & Varun Shetty | Invictus Podcast

Side Plank to0:00:22

Side Plank to Clamshell

Cook’s Bridge0:00:22

Cook’s Bridge

Dead-bugs with Hip0:00:22

Dead-bugs with Hip Extension

Dead-bugs with Shoulder0:00:15

Dead-bugs with Shoulder Flexion