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What a 1:1 client has to say about our work together 💛✨ book in your sessions now

More in episode 21 of Healing CPTSD 🎙️🔗

Remember to look after yourself too folks 💛 A new ep of Healing CPTSD dropped today and its a much

For those with disorganised attachment, relationships can be hard as we struggle with needing both

How? Listen to episode 16 of Healing CPTSD 🎙️🔗

Our sense of self is built in relation to others.

Coregulation — what you NEED for effective self regulation.

NEW EP DROP 🎙️ — this week on Healing CPTSD I speak more on coregulation.

NOW BOOKING OCTOBER.

This one's a personal share.

Our coping mechanisms all service the same function – to keep us safe.

More on parts and our relationship to self in this weeks ep of Healing CPTSD 🎙️💛

LISTEN SUBSCRIBE RATE REVIEW 🎙️ Healing CPTSD is a FREE resource supporting your recovery.

I see this time and time again.

Episode 13 of Healing CPTSD is streaming now – Therapist Green Flags

Download your Emergency Trigger Toolkit now!

You don’t have to heal alone.

Do you get stuck in overanalysing?

Back from a little social media break!

Dissociated Overachievers

Reminiscing on last Sunday, at our Ancestral Healing event facilitated at Oracley.

We get to create the home we never had.

How do we find a sense of home within ourselves and the places and people around us?

Amsterdam! I have been even more in love with you this time around!