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0:00:43

The True Cost of Proving Yourself

0:00:50

Beyond Surface Goals: Uncovering True Motivation

0:01:00

Rethinking Discipline: Lessons from Brushing Your Teeth

0:00:43

The Misguided Blame on Willpower in Failure

0:00:52

The Myth of Willpower: Unraveling the Internal Struggle

0:00:34

Replacing Hope with Actionable Values for Real Change

0:00:53

Opportunity Cost: The Hidden Price of Prolonged Hope

0:00:37

Values: The Compass to Your Motivation

0:00:24

Curiosity: The Natural Alternative to Hope

0:09:33

Mirror Principal: Try This When Nothing Works

0:00:43

Demystifying the Law of Attraction

0:00:34

Commitment: Your Key to Transforming Beliefs

0:00:54

Uncovering the Internal Map: The Key to Overcoming Challenges

0:00:48

Aligning Personal Values vs. Societal Expectations: A Path to Fulfillment

0:00:35

The Process-Oriented Approach to Life and Change

0:00:58

Finding Joy in the Journey: Happiness Beyond Achievement

0:00:42

Embracing Resistance: A Path to Growth

0:00:48

Vision and Commitment in Long-Distance Relationships

0:00:51

Beyond Discipline and Willpower

0:00:31

Cognitive Dissonance: The Conflict Between Actions and Beliefs

0:00:59

Why Values Matter More Than Achievements

0:00:53

The Role of Interpersonal Relationships in Personal Development

0:00:59

Exploring the Self: Tools and Techniques for Personal Awareness

0:01:00

Replacing Willpower with Clarity: The Path to Effortless Action