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0:00:42

This Mindset Shift Changed Everything for Me

0:00:19

you’re not supposed to feel ready. start now.

0:00:30

become who you were meant to be.

0:00:35

shoot your shot.

0:00:30

just start.

0:00:29

This Is Why Slow Growth Is Worth It

0:00:40

This Is Why You Can’t Give Up Yet

0:00:47

The Boring Days Matter More Than You Think

0:00:51

Who You Become in 6 Months Is Up to You

0:00:53

You Are What You Do Every Day (Not What You Say)

0:00:47

Get Out of Your Comfort Zone

0:02:46

How to Deal With Stress Using This Quote

0:00:17

live your life with intention - 75 hard in bali (ep.07)

0:00:15

a day in the life - 75 hard in bali (ep.06)

0:00:15

75 hard in bali - ep.05

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wake up early.

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6am run in Thailand.

0:00:19

starting 75 hard challenge in bali.

0:00:57

growth mindset.

0:00:04

the masculine urge.

0:00:37

why you should never ignore your true calling.

0:00:29

POV: joining a run club in bali.

0:08:38

a productive day in my life in bali.

0:00:58

Benefits of Cold Plunge