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SA Lat Pulldown0:00:13

SA Lat Pulldown

Cable Bicep Curl0:00:06

Cable Bicep Curl

2DB RFE Split0:00:12

2DB RFE Split Squat

FFE CL Split0:00:08

FFE CL Split Squat Lengthened Partials

Peterson Step-Down TKE0:00:07

Peterson Step-Down TKE

SB Wall ABD0:00:08

SB Wall ABD SL Squat

Seated SB Knee0:00:09

Seated SB Knee Extension PIMA

3-Way Neck, Shoulder,0:00:46

3-Way Neck, Shoulder, Torso

Hip Extension ROM0:00:25

Hip Extension ROM Intervention

Jump Landing &0:00:16

Jump Landing & Power Intervention

Hip Flexion ROM0:00:22

Hip Flexion ROM Intervention

Loaded 90/90 Switch0:00:12

Loaded 90/90 Switch to Shin Box

SL RDL to0:00:14

SL RDL to Hip Airplane

KB Combat Rockers0:00:09

KB Combat Rockers

DB Shurg0:00:06

DB Shurg

DB Lateral Raise0:00:07

DB Lateral Raise

DB Front Raise0:00:06

DB Front Raise

Side Plank with0:00:06

Side Plank with Leg Lift

High Side Plank0:00:07

High Side Plank with Leg Lift

MB Slams0:00:06

MB Slams

Lunge Jumps0:00:07

Lunge Jumps

CL Step Up0:00:15

CL Step Up

Single Arm DB0:00:12

Single Arm DB Z Press

2DB Hammer Curls0:00:07

2DB Hammer Curls