Все публикации

0:23:53

Interview with Jonathan Godinez

0:10:25

10 minute Mobility Snack Series

0:13:20

Day 3- Upper Body Emphasis

0:01:56

Crocodile Breathing Cool Down

0:16:10

Get the Most from Your Training with These Tips!

0:05:54

Box Breathing Breakdown/Follow Along

0:05:10

Box Breathing Breakdown

0:02:09

White Lion Athletics 28kg Steel Mace playtime

0:01:00

Upper Body Spinal Reset

0:01:52

Layers upon layers

0:01:06

Build-a-Flow Reps

0:00:27

Stationary Lateral Lunge

0:00:32

3-Step Bodyweight Flow

0:00:26

Knee Push Ups

0:00:21

Low Squat Hold

0:00:32

Standing Hip Root

0:00:25

Alternating Lateral Lunges

0:01:31

Dragon Sword Flow

0:00:34

Bodyweight Split Squats

0:01:25

3-Step Horizon Flow

0:00:23

Hamstring Curls with Towel

0:00:31

Stationary Inchworms

0:00:30

Plank to Downward Dog

0:00:34

Dynamic Inchworms