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Release work with0:00:28

Release work with Tyden Schuch 7th Grade Slot Receiver !

C.O.D work with0:01:05

C.O.D work with Mason Mckenzie Caledonia High School

High shoulder power0:01:22

High shoulder power row

Animal Movement -0:00:51

Animal Movement - Gorilla

Split Stance Deadlift0:00:45

Split Stance Deadlift

4 Cone Drill0:00:58

4 Cone Drill 4 (basketball shuffle/sprint/cross run diagonal)

4 cone drill0:01:07

4 cone drill 3 (shuffle/sprint/cross run)

4 cone drill0:01:14

4 cone drill 2 (basketball drop and shuffle)

4 Cone Drill0:01:16

4 Cone Drill 1 (basketball)

SL RDL DB0:00:51

SL RDL DB ROW COMBO

Heavy Sled Pulls0:00:48

Heavy Sled Pulls

Heavy Sled Push’s0:00:23

Heavy Sled Push’s

90 degree iso0:00:36

90 degree iso chin up

Bench Press Explosions-0:01:26

Bench Press Explosions- Barbell

AM - Dog0:01:09

AM - Dog Run

Body Rolls0:00:56

Body Rolls

Inchworms0:00:30

Inchworms

Core Hip Raise0:00:30

Core Hip Raise

Animal Movements Frog0:00:38

Animal Movements Frog

Barbell Tricep Extension0:00:54

Barbell Tricep Extension

Incline DB chest0:01:27

Incline DB chest press 3:1:3:1 tempo

Barbell Glute Bridges0:01:29

Barbell Glute Bridges

Prone Incline Bench0:00:28

Prone Incline Bench Barbell Overhand Row

FHE Front Curl0:00:28

FHE Front Curl Squat