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How to burn0:01:53

How to burn more calories without adding more cardio

Lower body circuit0:01:11

Lower body circuit . 4 exercises back to

Whats your gym0:01:43

Whats your gym vibe

Gym vibe0:01:43

Gym vibe

Sumo squats0:00:26

Sumo squats

Alternating lunges (reverse0:00:29

Alternating lunges (reverse or forward)

Dumbell Romanian deadlift0:00:15

Dumbell Romanian deadlift

Glute bridge0:00:14

Glute bridge

Single leg glute0:00:19

Single leg glute bridge

Cable pullovers (could0:00:20

Cable pullovers (could be done with bands as well )

Dumbbell side laterals0:00:19

Dumbbell side laterals

Shot caller pushups0:00:21

Shot caller pushups

Single arm chest0:00:15

Single arm chest supported row

Plank press up0:00:17

Plank press up

Side plank0:00:10

Side plank

Band pull-a-parts/banded rear0:00:11

Band pull-a-parts/banded rear delt pulls

Shoulder dislocations /banded0:00:07

Shoulder dislocations /banded shoulder dynamic stretch

Explosive push-up0:00:17

Explosive push-up

Side plank with0:00:28

Side plank with knee drive

Shoulder taps0:00:13

Shoulder taps

Dead stop push-up0:00:17

Dead stop push-up

Nutrition : how0:01:56

Nutrition : how to make protein and carb source substitutions