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Jay’s looking good for a 51 year old 😱

Sam got crazy lean lower back…

Jay cutler is a different beast

Jay is always warmed 💀

Sam sulek’s insane quads 😱😱😱

Sam hates getting yelled at 😂

Jay gives advice on chest flyes

Sam is 10 weeks out 🔥

Sam learning how to fly in a different way

Are you a silverback gorilla? #shorts #samsulek

Sam mogs a group of boys in the gym 😂 #shorts

What’s your excuse? #shorts

What happens if you don't drink enough water? #samsulek

Sam's favorite bicep exercise 💪🏻

Sam finally getting oiled up?

How often do you train a week?

Sam explains the benefits of strong adductors for squats

Lying face pull vs Standing face pull

How to get big legs like Sam Sulek.

Sam talks about his cutting plans

How to get big shoulders like Sam Sulek.

Sam Sulek’s shoulder workout routine!

Sam ends his winter bulk early.

Sam getting schooled by Mr Olympia

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