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Exercise is good for the mind, body & soul! #exerciseforhealthandfitness #exerciseismedicine

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Active stretches as part of a healthy morning routine. #activestretching #healthymorningroutine

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Benefits of Lunges Exercise #mobility #functionaltraining

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A foam roller is a massage tool that may help relieve muscle soreness, and improve range of motion.

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TRX is a form of resistance that helps to improve balance, coordination, mobility & strength. #TRX

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They say dream big. I say dream BIGGER! #goalsetting #dreambigger

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Exercises at your desk (while sitting on a stability ball). #officeworkout #fitnessmotivations

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Drinking warm lemon water provides many healthful benefits to the body. 🍋

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Core Twists

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Reverse Plank Exercise #workoutgoals #simpleexercises

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Welcome to my Fitness & Wellness Channel!

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Angela’s Fit Tip: Disconnect📱to Reconnect 🫶🏼

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Tabletop Plank & Triceps

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Plié Pulses

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Plank with Leg Curl

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Reverse Plank

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Sideway crunches

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Upper body Pulses

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Practicing patience to nurture mental & emotional wellness 💕

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Desk Workout on Stability Ball

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Privacy is Power!

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Triceps, forearms & wrists

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Ab Rotations

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Figure 8 Core