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Rollerski Pro Tip

Rollerski weight transfer

Diagonal stride No poles!

Skate technique V2 to V1.

Ski without Snow !!

Ski Fitness exercises

Pregnancy to post pregnancy experiences

Classic technique coaching

Single leg Rollerski balance

Diagonal stride slomotion

Shoulder mobility & strengthening (4)

Shoulder mobility & strengthening (1)

Shoulder mobility & strengthening (2)

Shoulder mobility & strengthening (3)

Shoulder mobility & strengthening (5)

Rollerski without poles V2 alternate shadow drill

First time XC Skiing? Things you need to know

XC Ski Technique, weight transfer

Human snowplow 👊 #crosscountryskiing #xcskiing #лыжныегонки #langrenn #xcski

Sunset Rollerski #Perth #Rollerski #crosscountryskiing #xcskiing #лыжныегонки

Never give up until you cross the finish line! #crosscountryskiing #xcskiing #langrenn #лыжныегонки

Skate technique Snow

Binding Tutorial

V2 No pole exercise