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0:00:16

Championship quick fixes for long jump and triple jump

0:01:32

Long/Triple Jump Online Training Program

0:22:25

How To Series: Long/Triple Jump Training

0:01:04

Grill Chronicles: Cornish Hens

0:01:50

Grill Chronicles: All In The Sauce

0:00:15

Best Tool For Speed Technique

0:04:26

400m Training: Early Off Season Training

0:01:07

Triple /Long Jump Technique Session: Early Championship Season

0:00:44

Fix Your Long/Triple Jump Approach With These Tips

0:01:34

200m & 4x100 Starting Block Technique

0:00:48

December 10, 2023

0:00:16

#longjump #triplejump #strengthandconditioning #trackandfield #jumpcoach #jumptrainer #arushsports

0:00:50

Timed Block Starts

0:12:07

Episode 16: Making Old Drills New

0:00:34

October 8, 2023

0:20:20

Episode 15: Hurdles Master Class

0:08:35

Episode 14: Joint & Muscle Relief

0:11:51

Episode 13: Applying For College Guide

0:08:19

Episode 12: Long Jump Cheat Sheet

0:05:23

Episode 11: Workout Film Room

0:03:24

Adidas National Meet Recap

0:00:40

Speed Cheat Code: Frontside Mechanics Drill

0:30:37

Episode 10: Nutrition For Performance

0:03:13

Episode 9: Jump Practice