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0:00:22

what’s staying in 2025…

0:00:37

come along with me to the gym in bali 🌴🥥

0:00:53

feel like you’ve hit a plateau in your fitness journey?

0:00:33

Let’s attempt a pull up 1 rep max…

0:00:28

One of my fav meal preps

0:00:20

Consistency, consistency, consistency….

0:00:21

5 things I’d say to myself at the beginning of my fitness journey…

0:00:21

My summer morning routine 🌺

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10 tips to help you become more consistent with your training

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monday speed

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⚡️

0:00:29

how I stay on top of nutrition during busy weeks out of the house 🫶👩🏼‍🍳

0:00:27

main meals prepped for the week

0:00:33

11 day taper for a major competition

0:00:36

pov: you took out the beach relay world title ⚡️

0:28:43

world championships vlog

0:00:40

AD| @audible_au ​Use “HG7BDV4S” for a 2 month free trial via the link in my bio (T&Cs apply)

0:00:18

5 weeks till race day

0:00:17

8 weeks till race szn

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⚡️

0:00:31

spend a day with me in paradise

0:00:21

some tips from the queen of sleep

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training diaries

0:00:58

safe to say we went to failure