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join us www.physiojulie.com #mob #mobility #neckpain #yogateacher #motivation #physicaltherapy

www.physiojulie.com/back2you use code STRONG for 25% off until 11/22 #physio #sciaticaexercises

The program is live! 🚀physiojulie.com/back2you for 25% off until 11/22 ✨ #physio #backpain

www.physiojulie.com ** sign up** and I’ll be sharing my new ebook with you for free this week #food

November 3, 2023

Happy world swim day 2023! #swimming #openwaterswimming #mastersswimming #physio

Day one posted for you: physiojulie.com/blog #physio #exerciseplan #preventinjury #core #backpain

Unlock your back pain with 3 cat-cow variations #physio #preventinjury #exerciseplan #backpain #core

Unlocking Back Pain Relief: Advantages of Sciatic Nerve Flossing https://www.physiojulie.com/blog

Having a little chuckle to myself as I pressed play on my own #program physiojulie.com/back2you

Why should you combine core with #rotator exercises? Work the entire chain to #preventinjury #physio

Do you agree? My super power is making Prehab/rehab easy for you. Details: physiojulie.com/back2you

You know the drill! Sign up at www.physiojulie.com or email me & I’ll add you. julie@physiojulie.com

Tired shoulders? Stiff upper back? Come do a roll out with me #foamrolling #howto #healthtips #roll

It’s way more fun to move for enjoyment than to move for rehab #fitness #physiotherapy #movement

Personal Post: This summer we are on an 8 week adventure with our kiddos #1📍Calgary - Kamloops, BC

Let me show you how in 6 weeksSee you in there! #physicaltherapy #lowbackpain #coreprogram #core

❓Do you feel constant tension or pain in your hips❓strengthen your hip flexors with these 3 moves 💪

Comment “run” below and I’ll send you my 6 week program #runprogram #runningprogram #freeprogram

June 5, 2023

Just a lil clip from this past weekend @ the Canadian Masters Champs #keepmoving #physicaltherapy

#physicaltherapy #lowbackpain #strong #core #physio #deepcore #bestrong #dailyhabits #dailyroutine

physiojulie.com to join and we’ll finish the assessment together on Friday #physicaltherapy #strong

Great visual @thebarefootshoeguide what do you think?