Все публикации

0:00:36

Mastering the Barbell Row: Proper Technique for Effective Back Training #fit #fitness #exercise #gym

0:00:42

Breakfast Myths and Nutrition Label Deception #fitness #gym #workout #health #fit #exercise

0:00:11

Warms Ups For Running #fit #fitness #workout #exercise #run #gym #success #weightloss #health

0:00:40

The Carb-Activity Balance for Effective Weight Loss #fitness #fit #exercise #gym #health #workout

0:00:11

Four Dynamic Stretches For Squats #fit #exercise #success #motivation #fitness #workout #gym

0:01:05

Ditch the Scale: Focus on Measurements for Successful Weight Loss #fit #exercise #success #fitness

0:00:21

Overcoming Doubters and Past Failures to Achieve Weight Loss Success #fit #motivation #exercise

0:01:01

When to Increase Weights for Muscle Building #fit #exercise #workout #gym #fitness #health

0:00:33

Avoid the Mirror: Focus on Healthy Habits for Lasting Fitness #fit #fitness #exercise #gym #workout

0:00:22

Analyzing Behaviors for Successful Weight Loss #motivation #fit #fitness #exercise #gym #health

0:00:37

Protein: Building Muscle and Curbing Cravings #fit #fitness #health #healthy #nutrition #gym

0:00:11

Dynamic & Static Stretches For The Hamstrings #fit #fitness #health #gym #workout #exercise

0:00:59

Achieve Fitness Goals with Just 20 Minutes a Day #fit #fitness #exercise #gym #workout #health

0:00:36

Maximizing Bodyweight Training: The Power of Training to Failure #fitness #fit #exercise #workout

0:00:11

Relieve Upper Back Pain #fitness #fit #exercise #workout #health #healthy #gym #pain #stretch

0:00:38

Staying Fit and Healthy During the Holidays #fitness #fit #exercise #healthy #health #workout #gym

0:00:38

Navigating the Myths of Frozen TV Dinners: Prioritizing Healthy Choices #fit #exercise #fitness #gym

0:00:11

Relieve your hip pain using these movements #fitness #gym #workout #fit #exercise #health #healthy

0:00:22

Top 5 Foods to Help Detoxify Your Body #fitness #gym #workout #fit #exercise #health #healthy

0:00:35

The Importance of 10,000 Steps a Day for Fitness and Health #fitness #gym #workout #fit #exercise

0:00:11

Four Warm Ups For Shoulder Retraction #fitness #gym #workout #fit #health #healthy #exercise

0:00:34

Top 5 Foods to Cut for Fast Weight Loss #fitness #gym #workout #fit #exercise #health #weightloss

0:00:32

Protein Bars vs. Natural Protein Sources for Weight Loss #fit #fitness #exercise #health #weightloss

0:00:52

Eliminate Shoulder Pain During the Bench Press #fitness #gym #workout #fit #exercise #health