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0:01:39

7.5-9 month elevated plank

0:01:31

Quadruped 7 month scoliosis/scapular Asymmetry

0:01:05

Prone 3 month scoliosis/scapular asymmetry

0:01:06

Single arm chest press floor with dumbbell

0:01:13

Sidelying back to wall horizontal abduction weighted

0:01:49

Seated tib post sweep band

0:01:48

Heel slide

0:11:16

Mobility muscle activation Sequence

0:01:17

Ankle dorsiflexion to plantarflexion

0:01:45

Lateral Wall Crawl Shift Correction

0:02:02

Arm bar to horizontal abduction

0:01:25

Band Pallof Hand Release

0:02:36

Kneeling Band Press Overhead

0:04:59

Sidelying 3c endurance

0:01:57

Big Toe Bandwork - Abductor Hallucis and Peroneus Longus Loading

0:02:09

Seated post pec and posterior shoulder mobility

0:01:06

Quadruped calf stretch

0:01:30

Lateral lunge low progression

0:02:04

Floor transfers

0:02:13

Single leg squat options

0:02:08

Step and chop direction changes

0:02:01

Fly to press and punch

0:01:02

Lateral jumping and push off

0:02:14

Fly and pullover alternate