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0:09:11

9 MIN FULL BODY-WEIGHT WORKOUT for glutes, core and arms 🔥

0:00:53

CHALLENGING STEP CLASS

0:05:21

5-MINUTE COMPLEX AERODANCE choreography snap in Gaborone, Botswana! Improves muscle flexibility

0:01:00

FUN FUN FUN

0:00:59

KICK AND BOX cardio workout.

0:00:59

AERODANCE CLASS

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a beginner-friendly cardio workout that is great for toning and weight loss!

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THIS IS AERODANCE

0:00:36

STEP CLASS basic ROUTINE

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STEP CLASS

0:00:55

Mac from the FITNESS ICON SA showing off some hilo movements with Beauty Tlokana!

0:07:42

8 BEST EXERCISES TO START GROWING YOUR BOOTY 🔥 | Beginner Friendly Butt Workout | NO JUMPING

0:24:39

23 MINUTE - FOUR 4-STEP and AEROBIC CLASS FOR Intermediate and advanced choreography. FULL BUILDUP

0:19:44

19-MIN Abs, CORE, GLUTES AND UPPER BODY Workout | EASY Follow Along WITH TRAINER ARINAO

0:00:54

ARMS WORKOUT FOR WOMEN!

0:00:31

YOU ARE YOUR OWN ENERGY!

0:14:34

14-MINUTE ADVANCED STEP & CARDIO WORKOUT 🔥 From Basic movement to advanced level. Follow-ON

0:01:00

STEP AEROBICS ROUTINE | Basic to Advanced level. #step #aerobics #workout #saaerobics

0:00:58

CARDIO AND KICK ROUTINE

0:09:38

FULL BODY WORKOUT : HIGH INTENSITY [ good for Weight Loss & Burning Fat🔥]

0:01:00

WEIGHT LOSS WORKOUT ROUTINE | CARDIO BOX

0:03:19

EVENT INTERVIEW | Aerobics Event hosted at Esikhawini aiming to 'Give Back To The Community' | Qwabe

0:00:35

BASIC AEROBICS WORKOUT for weight loss

0:10:03

10 Min Full Body BODYWEIGHT WORKOUT at Home 🔥 | GLUTES | LOWERBODY | ARMS