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0:00:24

Dead bug

0:00:06

Adductor brevis #anatomy #motivation #gym #exercise #plank #anatomyclass #workout

0:00:28

Train your Hip Flexors #HipFlexors #Stability #Posture #Mobility #Fitness #functionalfitness

0:00:13

Sympathetic vs parasympathetic #parasympathetic #sympathetic #nervoussystem #balance

0:00:13

Practicing to join the girls team #mobility #personaltrainingstudio #legmuscle #strong #tutorial

0:00:25

Movement snack for a better squat #mobility #legmuscle #tutorial #anatomytuition #strong #sports

0:00:28

Working lateral flexion and rotation #mobility #ribcage #thoracicmobility #thoracicspine #strong .

0:07:12

Avoid These Mistakes When Creating Programs for 65-Year-Olds

0:02:57

Essential guide to Anterior Tibialis muscles

0:03:33

The Adductor Magnus: What You Need to Know

0:04:24

5 Must-Know Facts about Semitendinosus

0:08:41

Running Wild: Trail Tales

0:02:49

'The Sartorius Muscle: Unveiling Its Intricate Anatomy'

0:00:41

Unleash Your Inner Beast: The Power of Ball Slams

0:08:13

Conquer Shin Splints in Just 30 Days

0:01:14

Posture Revealed: The Truth About Kyphotic and Lordotic Posture

0:07:08

Mastering Soleus Anatomy: Everything You Need to Know

0:00:20

Mobilization and stabilization of legs #hipmobility #juicystablehips #beginnerrunner

0:00:24

First part of clients workout give it a try #workout #homegymworkout #homegymworkoutforbusyqomen

0:00:40

Zone 2 cardio for fat loss #fatloss #zone2 #zone2cardio #cardio #assaultbike

0:00:49

How to train eccentrically for major improvements #eccentric #shoulderpress #verticalpush 

0:01:01

Creative planks for personal trainers #plank #planking #plankfitness #homeworkoutplanks #core #abs

0:04:11

Running vlog #4

0:05:26

Running vlog #3