Все публикации

Plank Row0:00:36

Plank Row

Tubing Russian Twist0:00:38

Tubing Russian Twist

Glute Pull-Through0:00:51

Glute Pull-Through

Medicine Ball Single0:00:29

Medicine Ball Single Leg Glute Bridge

Straight Leg Leg0:00:29

Straight Leg Leg Lift

Plank Bird Dog0:00:37

Plank Bird Dog

Single Arm 1/20:00:27

Single Arm 1/2 Kneeling Lat Pulldown

Split Stance Row0:00:36

Split Stance Row

3-Way Monster Walk0:00:39

3-Way Monster Walk

Wall Snow Angel0:00:59

Wall Snow Angel Test

Chest Supported Row0:00:30

Chest Supported Row

Tandem Walking0:00:25

Tandem Walking

Reverse Tandem Walking0:00:26

Reverse Tandem Walking

Tubing Step and0:00:26

Tubing Step and Row

2-Hand Tubing Step0:00:30

2-Hand Tubing Step and Press

Finger Assisted Cervical0:00:36

Finger Assisted Cervical Rotation

Wall Angels0:00:41

Wall Angels

Overhead Side Stretch0:00:34

Overhead Side Stretch

Reverse Clam Shells0:00:32

Reverse Clam Shells

Single Leg Balance0:00:47

Single Leg Balance with Wall Support

Foam Roller Angels0:00:37

Foam Roller Angels

Cat/ Cow0:00:39

Cat/ Cow

Single Arm Tubing0:00:23

Single Arm Tubing Chest Flies

Tubing Facing Rotations0:00:38

Tubing Facing Rotations