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Process of decision making

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considering long term consequences in decision making

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managing uncertainty and risk in decision making

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the role of intuition in decision making

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gathering information and analyzing options

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understanding the factors that influence decision making

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Cultivate mindful relationships where connection and intimacy thrice

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expressing gratitude for our partner's presence

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active listening

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Intricate connection between our physical health and well-being

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nature has profound impact on our well-being

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regular physical activity is essential for physical health

0:03:01

Methods to unlock our inner artist and embrace boundless potential of our creative spirit

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embracing experimentation and taking risks

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find inspiration everywhere to build resilience

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practicing mindfulness unlocks creativity

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embracing power of brainstorming

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taking care of ourselves is the first step to build resilience

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Concept of Resilience that allows us to bounce back grow strong in the face of a challenge

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using resilience for growth mindset

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top 5 self care activities

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building a support network is crucial in building resilience

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self awareness

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tools of building resilience