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0:00:07

shadow boxing in the backyard

0:00:08

no spotter needed #gym

0:00:16

effect of puberty #fitness

0:00:16

the downside of dieting #fitness

0:00:13

the secret sauce #fitness

0:00:16

best #gym advice I ever received

0:00:11

one (hair) cut later #fitness

0:00:10

win some, lose some #gym

0:00:10

3 plate squat #powerlifting

0:00:15

never stop pulling #deadlift

0:00:10

235kg deadlift

0:00:25

LIGHTWEIGHT BABY

0:00:20

#gym progress #deadlift

0:00:06

one year ago, this was my max

0:00:24

#powerlifting peaking for dummies

0:00:14

every deadlifter knows this pain

0:00:15

push day in Korea #fitness

0:00:10

how is this possible??

0:00:10

this setup is actually insane

0:00:32

squats are MOVIN'

0:00:15

South Korea W #fitness

0:00:12

200kg #deadlift

0:00:14

4 plate #squat

0:00:05

180kg #squat