Все публикации

0:07:00

Pelvic Floor Strength | Level 4 (Standing Exercises)

0:05:30

Pelvic Floor Strength | Level 5 (Gentle Impact)

0:08:12

Pelvic Floor Strength | Level 3 (Sitting Exercises)

0:09:08

Pelvic Floor Strength | Level 2 (All-fours Exercises)

0:09:00

Pelvic Floor Strength | Level 1 (Lying Exercises)

0:11:45

7 Key Stretches For Pelvic Floor Release | Relax The Pelvic Floor

0:19:20

Get Rid Of Knee Pain After Having A Baby | 20-min Workout

0:17:53

Diastasis Recti Repair Workout | Level 5

0:21:32

Firm Butt & Thighs | Postpartum Glute Workout

0:19:42

Diastasis Recti Repair Workout | Level 4

0:20:55

Get Rid Of Back Pain With This Routine | 20-min Workout

0:20:23

Diastasis Recti Repair Workout | Level 3

0:18:01

Diastasis Recti Repair Workout | Level 2

0:12:04

Postpartum Cardio Workout | Intro Back Into Cardio

0:18:31

Diastasis Recti Repair Workout | Level 1

0:05:28

Get Through Your First Postpartum Poo | Constipation Relief

0:04:22

When Can I Start To Exercise After Having A Baby?

0:03:47

How Soon Can I Start Running After Giving Birth?

0:16:36

Safe Pregnancy Core Workout | 15-min for 3rd Trimester

0:21:36

Stretch & Prepare For Labour | 20-min for 3rd Trimester

0:26:11

Pregnancy Cardio | 25-min Workout For 3rd Trimester

0:15:37

Easy Pregnancy Core Workout | 15-min for 2nd Trimester

0:15:13

Core Workout To Minimise Ab Separation DURING Pregnancy

0:25:58

Pregnancy Workout With Weights | 25-min For 2nd & 3rd Trimesters