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12 Weeks Until Christmas: Time to Make a Change! 🎄

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Is Miserable Cow-ness a Menopause Symptom? 😅

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It’s Monday, and it’s time to give yourself permission to have a GREAT week. 💥

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No weights? What about resistance bands?

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Here are my most asked questions….

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Alexander House, you are stunning! 🌟

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JOIN THE BELLY FAT CHALLENGE WAITLIST

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Start Now & See Results by Christmas!🎄

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What is your pinch Me Moment?🌟 This was mine!!

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The exact 4 steps I took to Reclaim & Renew my life

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Who loves a muffin top workout? Do they thicken your waist or snatch it in?

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My biggest advice for you if you are a beginner is…

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Do you think affirmations are “woo-woo”?

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Here’s what happened when I worked out with sliders!

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My Best Fat-Loss Hack After 40: Walking!

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The 3 Best Decisions I Made in My 40s:

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Here are some signs you are in PERIMENOPAUSE! Do you have more symptoms to add??

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Do you come from ‘Does my bum look big in this era?’

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14 Day BEGINNER PLAN IS NOW AVAILABLE! Plus a 14 Day FREE TRIAL!!

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Why do I swear by only working out for just 15 minutes? You must have heard the words ‘consistency i

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The Over-40 Sleep Hack!

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My 3 hacks to getting results!

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My biggest advice for you if you are a beginner is…

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Do you think affirmations are “woo-woo”?