Все публикации

8. oktober 2024

MY RESEARCH ON COLD & HEAT EXPOSURE 🩵🔥FOR METABOLIC HEALTH - published in Cell Reports Medicine

THIS WILL WAKE YOU UP BETTER THAN COFFEE ☕️🩵🤩

5. oktober 2024

COLD WATER IMMERSION FOR PAIN RELIEF💥❗️ #coldwaterexposure #coldwatertherapy #coldwater

13. september 2024

4. september 2024

COLD WATER ADAPTATION 🧊🧊🧊🥶- why you can sit in cold water longer and what happens👆

The Thermalist Education 🫁🧊🔥

CONTRAST THERAPY - Soeberg et al protocol on the HubermanLab podcast ❄️🔥@hubermanlab

DO YOU FEAR THE UNCOMFORT? YOU CAN CONCOUR YOUR OWN BELIEVES ❄️♥️💥💪 #antiaging #antiinflammatory

Watch out for that blue light 🧑‍💻👩‍💻📱

COLD WATER EXPOSURE AND METABOLISM - The Thermalist Education 🩵🔥🎓🚀

FOR PRACTITIONERS IN WELLNESS AND FITNESS 🛀🔥 https://soeberginstitute.com/pages/for-instructors

FAQ: “HOW LONG SHOULD I COLD PLUNGE”🥶💦😃 #science #coldwaterimmersion coldwaterimmersion

NOT EVERY DAY IS A GOOD DAY - so we need a little push 🌬️🩷 Tag your best support PUSH below 😆✌️🥶

LOWER YOUR RISK OF DISEASE TODAY! 🔥💪#inflammation #metabolism #exercise

FAQ: WHAT TEMPERATURE IS IDEAL FOR COLD WATER IMMERSION 🐬💦❄️Happy plunging #coldwaterimmersion

COLD WATER HAS POSITIVE EFFECTS ON OUR EMOTIONS 🧠♥️🥹🥰

HAPPY EASTER DIPPIN’ EVERYONE 🩵🩵🩵🐣🌼♥️#womeninscience #soebergprinciple #brownfat #coldwater

STRESS AWARENESS MONTH 😰⚡️#soebergprinciple 15% OFF Thermalist Education❄️🔥SoebergInstitute.com

THE COLD IS NOT MY FRIEND but it builds a resilient mind🩵💙🧠#soebergprinciple #coldwaterimmersion

GET MORE ENERGY AND PASSION!🤩🤩🤩🧠

28. januar 2024