Все публикации

Pistol Squat0:00:07

Pistol Squat

Split Stance Jump0:00:10

Split Stance Jump Switches

Yoga Flow (Early0:08:51

Yoga Flow (Early Day or Late Night Routine)

Tibialis Raises0:00:10

Tibialis Raises

3-Way Toe Touch0:00:12

3-Way Toe Touch (w/ Knee Drive)

Bench Dips (Legs0:00:07

Bench Dips (Legs Bent)

Bench Dips (Legs0:00:07

Bench Dips (Legs Straight)

Superman Rollovers0:00:17

Superman Rollovers

Movement Flow -0:01:25

Movement Flow - Warm Up / Cooldown

Single Leg Box0:00:11

Single Leg Box Squat

Squat 90° Hold0:00:06

Squat 90° Hold

Incline Close Grip0:00:08

Incline Close Grip Push Up 90° Hold (Bear Plank)

Jump Squats0:00:06

Jump Squats

Hamstring Walkouts0:00:12

Hamstring Walkouts

Superman W0:00:09

Superman W

Figure 4 Glute0:00:11

Figure 4 Glute Bridge

3-Way Calf Raises0:00:27

3-Way Calf Raises (Feet Pointed Straight, Inward, Outward)

Straight Leg Glute0:00:16

Straight Leg Glute Bridge

Reverse Nordics0:00:09

Reverse Nordics

Wide Stance Hand0:00:09

Wide Stance Hand Walkouts

Rope Flow -0:00:18

Rope Flow - Underhand Propeller (Right Side)

Rope Flow -0:00:14

Rope Flow - Overhand Propeller (Left Side)

Superman Y0:00:10

Superman Y

Single Leg Balance0:00:08

Single Leg Balance (90° Hold)