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0:00:57

Cyclic Squats

0:00:59

Side Lying Raises

0:01:07

Side Lying DB external rotation

0:01:40

Side Lying Raises

0:01:03

Landmine Press

0:01:31

Supination/Pronation Curls

0:02:54

Tuck Lever

0:00:59

Piked HS Run

0:01:34

Windmills

0:01:11

Horizontal Supports

0:00:59

Hang

0:01:49

Ring Bicep Curl

0:01:53

Barbell Z-Press

0:00:16

One Ring Chin up ISO

0:02:33

Seated Good Mornings

0:02:28

Split Kick up Complex

0:01:20

Incline Curls

0:01:19

Trap 3 Hold

0:02:06

Diagonal Stretch

0:01:36

Ring Roll Outs

0:01:30

Wrist Flexion

0:01:19

Pull Overs

0:03:15

Squat Routine

0:01:26

Box Jumps