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0:00:41

Not the best day but something.. 12x120kg (9x120kg 2x7 120kg). BW 113,1kg.

0:00:55

RDL 15x140kg. Quite easy..

0:01:46

Paused deadlift session 160-200kg PR day 💪🏻✨

0:02:46

Bench session 4x10 100kg.

0:01:15

Dumbbell bench press 17x40kg per hand (13,11 and 12 x40kg) PR sets 💪🏻✨

0:11:11

Biceps and triceps. Whole session. Just pumpin’ with small weights.

0:03:46

Squat session 100-160kg. First time with knee sleeves.

0:05:41

SBD speed day (squat 80kg bench 60kg DL 100kg)

0:00:54

Dumbbell bench press (legs up) 15x40kg per hand. (2x15 12 and 10). PR sets ✨💪🏻

0:09:38

Tricep session. PR sets.. 💪🏻✨

0:00:42

Paused military close grip bench press 5x115kg (2x3 115kg). Home gym PR. 💪🏻✨

0:00:38

Paused close grip bench press 4x115kg 5th FAILED. Home gym PR.✨💪🏻 (And 3x3 115kg).

0:07:22

Quick upper back session.

0:00:51

6x108kg (+ 2x5 108kg) Swiss bar bench press

0:00:55

Benching 9x130kg. BW 114,5kg. Not the best day but ok.

0:04:53

Quick bicep session. Ez-bar curls 2x15 30kg,2x15 35kg,2x15 47kg and 20x24kg dumbbel hammer curl.

0:02:34

Squat 10x100kg 10x120kg and 10x130kg. Slowly moving forward..

0:02:22

Paused military bench press 3x10 100kg. BW 113,2kg.

0:01:34

Smith deadlifts 3x167kg 2x1 187kg

0:00:32

2x150kg (sticky day 😑) #benchpress #power #powerlifting

0:02:00

..pumpin’ legs #hacksquat #hacksquats

0:03:04

Close grip speed bench press 10x5 50kg #power #powerlifting #benchpress

0:00:41

Bench press PR✨ 1x162,5kg

0:00:59

Grip challenge with raw egg (I probaply didn’t squeeze that correctly) 🤔 #gripstrength #grip