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0:00:38

90 Degree Hip Rotation Mobility w/ Coach Bri

0:00:30

German Hang - Tuck Variation

0:00:27

Dumbbell Planche Press - Planche Progression

0:05:57

Part 1 Honduras Mission Trip organized by Padre Luta from the Catholic Church: Mision Angelitos

0:03:55

Part 2 Honduras Mission Trip organized by Padre Luta from the Catholic Church: Mision Angelitos

0:00:25

Landmine Barbell Row #backworkout #strengthtraining #pascowa

0:00:20

Straight Arm Shoulder Press - Scapula Elevation #injuryprevention #rehabilitation #prehab

0:00:43

Swivel Squat - #coordination #mobility #balance #back #warmup

0:00:45

Knee & Ankle Flexion & Swivel Mobility - #rehabilitation #prehab #kneepain

0:00:35

T Push Up - #strength #spinalmobility #shouldermobility #chestexercises

0:00:27

Front Raise Straight Arm Overhead Scaption #shoulderexercises #scapularstability #mobility

0:00:20

Lateral Scaption Overhead Raise - #mobilitytraining #shoulderexercises #scapularstability

0:00:21

Supine Grip Front Scaption aka Front Raise #shoulders #mobility #strength

0:00:27

Scapula Depression - Straight Arm Dip #mobility #dip #prehab #rehabilitation

0:00:36

Shoulder Scapula Mobility Protraction #mobility #shoulderhealth #prehab #rehab #shoulderrehab

0:00:31

Giant Mountain Climber + Spinal Rotation #altj #fitness #core #mobility

0:00:21

Giant Mountain Climber #core #cardio #hiphealth #mobility

0:00:41

Thruster + Halo Combo #strength #shoulders #mobility

0:00:15

TRX Squat Facepull #shoulders #legs #warmup

0:00:12

TRX Squat Row #back #core #legs #warmup

0:00:46

Shoulder Press Body Halo Strength & Mobiltiy #shoulders #mobility #warmup

0:00:32

DB Strength Burpee #chest #back #biceps #abs #legs

0:00:23

Weight Plate Glute Abduction #glutes #peaches

0:00:28

Lateral DB Side Bend - work your obliques, abs, lateral spinal bending! #abs #core #spinalhealth