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Front Step-Ups Repeated0:00:10

Front Step-Ups Repeated

Mini-Squat Abduction Hops0:00:06

Mini-Squat Abduction Hops (w/ Loop)

Stability Ball Tabletop0:00:09

Stability Ball Tabletop Alternating Knee Extensions

Slide Board Reverse0:00:09

Slide Board Reverse Lunges

Single Leg Bridge0:00:08

Single Leg Bridge with Loop

Stability Ball Long0:00:11

Stability Ball Long Arc Quads

Stability Ball Ab0:00:15

Stability Ball Ab Roll-Out

Blaze Pod 4-Corner0:00:17

Blaze Pod 4-Corner Toe Taps

High Plank Foot0:00:16

High Plank Foot Drags with Gliders

Blaze Pod Lateral0:00:12

Blaze Pod Lateral Shuffle Taps

Front Plank with0:00:09

Front Plank with Glider Abductions

L Cone Drill0:00:10

L Cone Drill

Goblet Hold Stability0:00:08

Goblet Hold Stability Ball Squat

Hip Abduction with0:00:08

Hip Abduction with Loop Band

Side Plank with0:00:09

Side Plank with Hip Abduction

Bungee Lateral Shuffles0:00:12

Bungee Lateral Shuffles

Band Reverse Monster0:00:11

Band Reverse Monster Walks

Ball Squeeze 6-Inch0:00:11

Ball Squeeze 6-Inch Leg Raise

Inchworms0:00:15

Inchworms

Front Plank w/0:00:12

Front Plank w/ Loop Hip Abduction

Long Sitting DB0:00:12

Long Sitting DB Overhead Press (Z Press)

Med Ball Plyo0:00:08

Med Ball Plyo Chest Pass to Floor

Backwards Bungee Walks0:00:18

Backwards Bungee Walks

Bungee Skater Jumps0:00:10

Bungee Skater Jumps