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15-Minute Free Flowing Full Body Flow | Energize & Revitalize Your Whole Body

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20-Minute Trauma-Releasing Somatic Hip Yoga | Heal, Release & Restore Your Body

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Stressed out to the max??? Somatic Stress Release is what you need! #stressrelief #yoga

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15-Minute Bedtime Somatic Stress Release | Calm Your Mind & Body Before Sleep

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How to say no!?😜 #traumahealing #trauma

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What is Somatic Yoga? Try our latest 15 Minute practice to discover more #yoga #somaticyoga

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Transform Your Morning: 15-Minute Somatic Yoga Flow for Calm & Clarity 🌅

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15-Minute Power Yoga Full Body Flow | Strengthen, Stretch & Energize Your Entire Body

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Release Jaw Trauma with Somatic Yoga: Unlock Deep Healing Within!

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15-Minute Somatic Yoga Morning Flow | Start Your Day with Calm and Clarity | 4k

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Are you grieving ? #grief

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How to say NO! Top tips for people pleasing people 🤨#peoplepleaser #shorts

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Top Tips for You! Do you like to rescue? #victim #selfimprovement

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5 July 2024

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Women.. are you giving away your POWER? #womensempowerment #shorts

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How to lose weight ? #shorts #fatloss #retreats

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Ready to heal your Inner Child? #innerchildhealing #healing #healingjourney

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You may not know this…… #shorts #mentalhealth

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Gentle 10-Minute Somatic Yoga for Over 50s | Full Body Routine for Flexibility & Wellness

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“Summer Solstice Meditation ;Embrace the Sun's Energy June 2024” 🌅

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OK I WAS WRONG 🤨😳 #spirtualawakening #healing #shorts

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What if I told you….. #shorts #headstand #Ferrari

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Benefits of Yoga #yoga

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The UnCensored Truth but here it is….. #shorts #childhood #parenting