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Angry Neighbors =0:00:23

Angry Neighbors = Train Deadlift Eccentrics

Weak 315 lbs.0:00:30

Weak 315 lbs. x 5 Squat

510 kg/1124 lbs0:00:29

510 kg/1124 lbs Total #powerlifting #sbd

Meet Openers for0:00:20

Meet Openers for 3/25/23

225 lbs. x0:00:37

225 lbs. x 12 RDL

210 lbs. x0:00:20

210 lbs. x 5 Benchpress @ GG EZ

340 lbs. x0:00:28

340 lbs. x 5 Squat PR

365 lbs. Squat0:00:16

365 lbs. Squat (Technique PR)

380 x 3,0:00:39

380 x 3, 360 x 5 Deadlifts

1,115 lbs. Gym0:00:20

1,115 lbs. Gym Total

405 lbs. Squat0:00:11

405 lbs. Squat PR!

260 lbs. Benchpress0:00:09

260 lbs. Benchpress PR!

450 lbs. Deadlift0:00:11

450 lbs. Deadlift PR!

420 lbs/190 kg0:00:10

420 lbs/190 kg Deadlift

365 lbs. Squat0:00:09

365 lbs. Squat @ New Warmup

320 lbs. x0:00:26

320 lbs. x 5 Squat

Post-flu/-5 lbs. BW0:00:23

Post-flu/-5 lbs. BW Strength

390 lbs. x0:00:20

390 lbs. x 3 Deadlift

440 lbs. Deadlift0:00:14

440 lbs. Deadlift 7 Month Speed Improvement

440 lbs. Deadlift0:00:09

440 lbs. Deadlift (PR Match)

405 lbs. x0:00:16

405 lbs. x 2 Deadlift

225 lbs. x0:00:17

225 lbs. x 4 Benchpress PR

345 lbs. x0:00:19

345 lbs. x 3 Squat PR (Depth?)

240 x 1,0:00:17

240 x 1, 220 x 3 Benchpresses