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Total Body Power For Golfers 🏌️‍♂️ | Fit For Golf App

The “Big 5” in strength development for golfers | Fit For Golf App

Check out our new app Fit For Golf 2.0 for full routines.

Med Ball Downward Throw

Band Backswing Exercise | Fit For Golf App

Golf Speed Tip 🏌️‍♂️| Fit For Golf App

Improve your separation - Good stretch for golfers | Fit For Golf App

Home Workout – Increase Swing Speed | Fit For Golf App

Produce more force in the golf swing | Fit For Golf App

Exercises to help you swing faster - Fit For Golf

High Speed Exercises – You need them | Fit For Golf App

Scheduling Speed & Strength Training

Dumbbell Jefferson Curl

Heels Elevated Squat

Heels Elevated Squat

The New Fit For Golf App Is Available Now!

Tre Mullins – 15mph Club Head Speed Gain | Fit For Golf Podcast

Tre Mullins – 15mph Club Head Speed Gain | Fit For Golf Podcast

Downward Pulley Rotation

Med Ball Downward Throw

PGA Tour Player Fit For Golf Gains

Isometric Knee Extension

Med Ball Pull Down

Seated Box Jump