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0:06:37

3 Ways to Fix Low Back Pain at Home

0:03:49

Getting Your First Pull Up - Step by Step

0:01:58

How to Fight Depression

0:02:26

Wrapping Your Hands For Boxing - Step by Step

0:04:32

Good Posture is Your Partner for Mobility

0:02:44

How to Get Your First Pushup - 5 Simple Steps

0:01:28

Love Who You Are, Not What You Are

0:00:12

Alternating Line Hops

0:00:26

Inchworm to Pushup

0:00:51

Russian Twist

0:00:45

DB Thruster to Alternating Reverse Lunge

0:00:53

Banded Sumo Deadlift

0:00:28

Goblet Squat with Bottom Plate Press

0:00:56

Scaption

0:00:37

High Plank Shoulder Taps

0:01:00

Narrow Squat

0:00:41

Lateral Raise Alternating Hold

0:00:24

Walkout

0:00:36

Banded Seated Row

0:00:44

Tall Kneeling Overhead Press

0:01:14

DB Clean to Thruster

0:01:16

Landmine Split Stance Deadlift to Row

0:00:37

Palms Up Front Raise

0:00:32

Butt Kicks