Все публикации

PHERFORM BANDED LATERAL0:01:05

PHERFORM BANDED LATERAL PLANK SHUFFLE

PHERFORM BANDED BICYCLE0:00:48

PHERFORM BANDED BICYCLE CRUNCH

PHERFORM BANDED BUS0:00:48

PHERFORM BANDED BUS DRIVRS

PHERFORM BANDED JUMP0:00:47

PHERFORM BANDED JUMP SQUATS

PHERFORM BANDED BEAR0:00:56

PHERFORM BANDED BEAR CRAWL HOLD

PHERFORM BANDED HORIZONTAL0:01:26

PHERFORM BANDED HORIZONTAL ROW

PHERFORM BANDED MONSTER0:00:47

PHERFORM BANDED MONSTER WALK

PHERFORM BANDED GLUTE0:01:13

PHERFORM BANDED GLUTE KICKBACK

PHERFORM BANDED CLAMSHELLS0:01:02

PHERFORM BANDED CLAMSHELLS

PHERFORM BANDED GLUTE0:01:20

PHERFORM BANDED GLUTE BRIDGE

Pherform Supine Med0:00:20

Pherform Supine Med Ball Throw

Pherform Banded Vertical0:00:23

Pherform Banded Vertical Squat Jump

Pherform Single Arm0:00:28

Pherform Single Arm Prone Row

Pherform Incline barbell0:00:25

Pherform Incline barbell bench press

Pherform Gym. Female0:00:41

Pherform Gym. Female Specific Training Group Classes

Pherform gym. creating0:00:51

Pherform gym. creating greatness in Women.

Pherform. Real life0:00:31

Pherform. Real life movements

PHERFORM. Don’t choose0:00:04

PHERFORM. Don’t choose between getting strong and spending time with friends. Do both with us.

PHERFORM Semi Private0:00:26

PHERFORM Semi Private Training. Female strength and conditioning gym

Pherform KB snatch0:00:31

Pherform KB snatch

Pherform Kettlebell Clean0:00:26

Pherform Kettlebell Clean

Pherform Nordic Curl0:00:28

Pherform Nordic Curl (regression)

Pherform Barbell Thruster0:00:26

Pherform Barbell Thruster

Pherform Women Strength0:00:13

Pherform Women Strength Training