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Runningback Drills

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Assessment days are all about analyzing an athlete’s movement, body control, and conditioning.

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Acceleration and deceleration are critical skills for young athletes #drpfitnessandhealth

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Athlete Development

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Boys Lacrosse

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Rotational Box Jumps

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sometric & Power Movement Training for Athletes | DRP Fitness Performance Tips

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How to Push Through Tough Workouts: Motivation for Youth Athletes | DRP Fitness Tips

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Relentless Running Back

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Ultimate Wednesday Fitness Motivation: Push Through & Hit Your Goals! 💪

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Barbell Split Stance

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Sports Performance Trainer

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Mastering Wrestling: Building Strength, Endurance, and Explosive Power

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Watch our youth athlete excel in agility, balance, and challenging drills with Coach Kyle!

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Fitness Myth Busted: Hanging Leg Raises Target Hip Flexors, Not Core

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Running Backs‼️ Create options by squaring up defenders to avoid angle tackles and make big plays!

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Youth Athlete Reaction Drills

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Boost Explosive Power with Split Stance Medicine Ball Chest Pass: Essential Track Athlete Exercise

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Running Back Reaction Drill: Pressing the Line of Scrimmage for Explosive Moves

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Enhance Football Performance with Plyometric Rotational Box Jumps: Agility and Power Training

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Boost Your Track Performance: Master the Split Stance Movement for Explosive Starts!

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Fun and Competitive Reaction Drill for Athletes: Challenge Your Teammates!

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Master Two Essential Jump Cut Techniques for Running Backs: Traditional & J Step Explained!

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Plank Sandbag Drags: Ultimate Full-Body Strength and Endurance Workout