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One Minute Butterfly Meditation 🦋🧘‍♀️

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Do THIS to become who you want to be

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Do THIS to prevent conflict (or misunderstanding)

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Make a Moment more humorous

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the ONE thing to reach your goal

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(THIS will tell you if you are) connected to your bigger vision of life.

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mindful 2 minutes

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Selflove in 5 Minutes/ Day

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Do THIS for an instant mood change through minimal effort

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How gratitude can make you more happy

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How to RELAX even in chaotic places

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This ONE Thing Can Change Your Life

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Do THIS for more leisure time or for what truely matters for you (Even as a Parent or Single Parent)

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THIS will change your emotional state (for a moment)

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Temperamentvolles Kind: DAS hilft (Teil 1)

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How to enjoy food (with awareness and) without guilt

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Do this ONE thing to reduce stress

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Do ONE thing to live aware relationships

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2023 / 2024 Transition Ritual

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How to make 2024 YOUR year

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sparkling life (how to)

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Selfcare for body and soul (daily)

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how to enjoy autum? (how to create hygge moments)

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No Time for Selfcare? ( Here is why…)