Все публикации

0:17:42

A quick bicep, tricep & core workout

0:14:57

Shoulder releasing exercises

0:21:36

Chest , back and core workout

0:09:35

Under 10 min arm workout

0:54:38

Relaxing doggy yoga

0:44:31

Live barre yogalates class (hand weights needed)

0:34:13

Balancing chakras yoga sequence (intermediate yoga )

0:51:48

Gentle yoga flow with Angela (all levels)

0:59:50

Standing yoga with Angela (hips & hamstrings)

0:58:54

Yoga to increase joint mobility (full body stretch )

0:57:57

Gentle but strong yoga with Angela

0:57:15

Beginners yoga (bend & twist )

0:49:28

Barre Pilates ( with hand weights but optional)

0:51:00

Barre yogalates. Focus & balance (with hand weights )

0:46:07

Barre Pilates with hand weights (Tone & sculpt)

1:02:47

Upper & lower back release ( strap or resistance bands needed)

0:37:57

After workout stretching for hips , hamstrings & lower back ( perfect for athletes or none athletes)

0:56:33

High intensity barre yogalates ( hand weights or water bottles needed )

0:58:46

❤️ opening vinyasa flow (All levels)

1:00:33

Gentle yoga to re-Center the mind

0:57:10

Beginners yoga filmed @venueNo1(includes beginners crow pose , beginners warrior lll

0:52:10

Gentle yogalates (All levels) live class

0:52:46

Beginners live yoga class (featuring standing side planks, lizard pose , crow pose)

0:49:48

Beginners live yoga class filmed at venueNo1 Swansea (twisted yoga)