Все публикации

0:00:14

How to stop self-sabotage #shorts

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【Mental Health Class】 Toxic Positivity: Why Ignoring Negative Emotions Does More Harm Than Good

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【Mental Health Class】 Fatigue: Self-Help Tips to Restore Energy #psychiatry

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【Mental Health Class】 Living Abroad: Expat Mental Health #psychiatry

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【Mental Health Class】 Grief & Recovery #psychiatry

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【Mental Health Class】 Dopamine & ADHD: 6 Natural Boosters to Increase Dopamine #psychiatry

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【Mental Health Class】 the Meaning of Life #psychiatry

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【Mental Health Class】 Serotonin: Doorway to Inner Peace #psychiatry

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【Mental Health Class】 Loneliness: Why & How to Change #psychiatry

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【Mental Health Class】 Sleep like a PRO #psychiatry

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5 Easy ways to be happy #shorts

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【Podcast】 How Neocapitalism Shapes Our Everyday Stress

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What is Emotional Eating? #shorts

0:00:54

What is CBT? #shorts

0:04:16

【Podcast】 From Doubt to Drive: Conquering Self-Defeating Personality!

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【Podcast】 How to Handle Monday Blues?

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Fear of Missing Out (FOMO)? #shorts

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【Podcast】 How to Recover from Stockholm Syndrome in a Toxic Relationship

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How to deal with adrenaline rush? #shorts

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How to beat your inner critic? #shorts

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How to quiet your mind?

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Let Your Inner Child Out to Play!

0:00:52

What is self-love?

0:00:37

Why veggies can reduce anxiety?