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0:01:21

The 900 total - 37 - Finishing the week on some weak uppers

0:02:57

The 900 total - Trying some new lifts on secondary day - Squat + Deadlift

0:03:19

The 900 total - 32 - Getting greedy on squats - Primary squat week 3/3

0:00:30

2024 - 3 Week Deadlift progression - Block 5 of 2024

0:03:29

The 900 total 24 - New block, I'm probably just not in good shape tbh - Primary Squat

0:04:21

The 900 Total - 19 - Volume bench and Deadlift

0:01:01

Easy Wins - Actually bracing during the front squat

0:01:06

Exercise Library - Feet up bench press

0:02:30

Training day 76 - Compromised weeks and mid squats

0:07:21

Performing performance review around competitions and training

0:08:47

Stages of skill learning for powerlifting

0:02:55

Training day 75 - Like I'd never been away

0:03:49

Wedging, Slack and Quad/Mid Foot pressure in deadlift - 6 easy step guide

0:25:24

Speed training for powerlifting is a meme

0:06:56

Training day 71 - Post British recap and 10s in 4k

0:04:35

Training day 68 - Road to British 2023 - Pause squat has joined voice chat

0:04:37

Training day 64 - Road to British 2023 - Lighter but more positive

0:02:17

Training day 55 - Commercial outting

0:03:00

Training day 46 - wrapping up bench for the block

0:06:17

Training day 47 - Episode one a new hope

0:03:47

Training day 41 - starting to hit my load limits on bench?

0:04:19

Training day 39 - finding the level on bench press

0:03:16

Training Day 37 - Bands and chains, chains and bands

0:10:32

Skill learning - Difficulty and feedback. How to know what kind of feedback is useful