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Thick Bar Deadlift- 340 lbs. for 9 Reps

Titan Farmer's Carry Handle Deadlift- 240 lbs. each hand (480 lbs. total) for Two Reps

Cream Strange Brew Ukulele Play Along.

Thick Bar Deadlift Rep Work- 300 lbs. x13.

Thick Bar Deadlift Rep Work- 225x20

Titan Farmer's Carry Handles Deadlifts- 10 Singles with 200 lbs. Each Hand (400 lbs. Total).

Titan Farmer's Carry Handle Deadlift- 250 lbs. each hand, 500 lbs. Total

Ten Shrugs Using Titan Farmer's Carry Mini Handles (152 lbs. each hand) followed by a 25 second hold

40 Foot Farmer's Carry with Titan Farmer's Carry Mini-Handles -- 152 lbs. in each hand.

When You're Smiling Donner Banjolele Play Along

Farmer's Carry Handle Deadlifts- 5 reps with 220 lbs. in each hand

Frank Sinatra Fly Me to the Moon Ukulele Play Along

Core Work- 50 dumbbell swings (toss and catch) with a 50 lbs. dumbbell.

The Beach Boys Surfin' USA Ukulele Play Along

Farmer's Carry Handle Deadlifts- 10 reps with 200 lbs. in each hand. (400 lbs. total).

Thick Bar Deadlifts- 365 Lbs. for 10 Singles

Sloop John B.- Donner Banjolele Cover

Sloop John B. Ukulele Cover

Trobar De Marte- Beyond the Woods Tenor Ukulele Cover

The Kinks- Dedicated Follower of Fashion Banjolele Play Along

The Kinks- Dedicated Follower of Fashion Ukulele Play Along

Trap/Hex Bar Farmer's Walk- 90 ft. with 305 lbs.

Dumbbell Carry- 100 Yards with two 80 lbs. Dumbbells

Manu Chao- Bongo Bong Ukulele and Dance Along