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0:00:47
Thick Bar Deadlift- 340 lbs. for 9 Reps
0:00:29
Titan Farmer's Carry Handle Deadlift- 240 lbs. each hand (480 lbs. total) for Two Reps
0:02:50
Cream Strange Brew Ukulele Play Along.
0:00:52
Thick Bar Deadlift Rep Work- 300 lbs. x13.
0:00:59
Thick Bar Deadlift Rep Work- 225x20
0:04:21
Titan Farmer's Carry Handles Deadlifts- 10 Singles with 200 lbs. Each Hand (400 lbs. Total).
0:00:18
Titan Farmer's Carry Handle Deadlift- 250 lbs. each hand, 500 lbs. Total
0:01:03
Ten Shrugs Using Titan Farmer's Carry Mini Handles (152 lbs. each hand) followed by a 25 second hold
0:00:57
40 Foot Farmer's Carry with Titan Farmer's Carry Mini-Handles -- 152 lbs. in each hand.
0:03:21
When You're Smiling Donner Banjolele Play Along
0:00:44
Farmer's Carry Handle Deadlifts- 5 reps with 220 lbs. in each hand
0:02:40
Frank Sinatra Fly Me to the Moon Ukulele Play Along
0:01:32
Core Work- 50 dumbbell swings (toss and catch) with a 50 lbs. dumbbell.
0:02:31
The Beach Boys Surfin' USA Ukulele Play Along
0:00:47
Farmer's Carry Handle Deadlifts- 10 reps with 200 lbs. in each hand. (400 lbs. total).
0:06:52
Thick Bar Deadlifts- 365 Lbs. for 10 Singles
0:01:47
Sloop John B.- Donner Banjolele Cover
0:02:00
Sloop John B. Ukulele Cover
0:02:02
Trobar De Marte- Beyond the Woods Tenor Ukulele Cover
0:03:08
The Kinks- Dedicated Follower of Fashion Banjolele Play Along
0:03:12
The Kinks- Dedicated Follower of Fashion Ukulele Play Along
0:00:57
Trap/Hex Bar Farmer's Walk- 90 ft. with 305 lbs.
0:01:46
Dumbbell Carry- 100 Yards with two 80 lbs. Dumbbells
0:04:24
Manu Chao- Bongo Bong Ukulele and Dance Along
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