Все публикации

Lateral Banded Shoulder0:00:13

Lateral Banded Shoulder Raise (w/ Isometric Holds)

Banded Shoulder External0:00:15

Banded Shoulder External Rotation (Rear View)

Banded Shoulder External0:00:08

Banded Shoulder External Rotation

Frog/Adductor Stretch (Internal0:00:29

Frog/Adductor Stretch (Internal Rotation)

Squat Mobility (Alternating0:00:13

Squat Mobility (Alternating Internal Rotation)

Alternating Bicep Curls0:00:18

Alternating Bicep Curls

Front Foot Elevated0:00:20

Front Foot Elevated Lunge Stretch

Deficit Ab Rollout0:00:21

Deficit Ab Rollout

Loaded Hip Flexor/Quad0:00:23

Loaded Hip Flexor/Quad Stretch

Unassisted Dips0:00:17

Unassisted Dips

Chest Supported Dual0:00:12

Chest Supported Dual Arm Row

Elevated Pigeon Pose0:00:15

Elevated Pigeon Pose (Incline Bench)

Wall Ball Sit0:00:09

Wall Ball Sit Ups

Reverse Hack/Power Squat0:00:13

Reverse Hack/Power Squat

Deficit Hamstring Stretch0:00:24

Deficit Hamstring Stretch (Dynamic)

Banded External Rotation0:00:24

Banded External Rotation Raise

Full ROM Lateral0:00:15

Full ROM Lateral Raise (Knuckles Together @ Top)

Tempo Belt Loaded0:00:39

Tempo Belt Loaded Squat

Heel Elevated Med0:00:20

Heel Elevated Med Ball Cossack Squat

Glute Bridge w/0:00:19

Glute Bridge w/ Mini Band (Slow Tempo)

Clams w/ Mini0:00:12

Clams w/ Mini Band (Level 1)

Seated Band Assisted0:00:17

Seated Band Assisted Heel Slides

Her Elevated Goblet0:00:10

Her Elevated Goblet Squat + Pause

Single Arm Cable0:00:14

Single Arm Cable Row w/ Protraction