Все публикации

0:03:03

Epley manoeuvre to treat posterior canal BPPV

0:02:47

Deep head hanging manoeuvre to treat superior or anterior canal BPPV

0:03:03

Epley manoeuvre for BPPV

0:03:15

14 November 2022

0:11:18

Hip/piriformis/ gluts stretches + twists

0:17:01

upper back stretch - lying face up (supine) using rolled towel or yoga brick.

0:04:24

standing twists - trikanasana triangles

0:16:18

psoas hip flexor stretch - reclining hero pose

0:09:21

yoga twists for back pain

0:08:16

Hip stretches, supine (thread the needle), standing, prone from forward lunge position

0:12:05

upper back & shoulders stretch to reverse desk 'hunching forward' posture

0:10:02

upper back stretch - lying face up (supine) using rolled towel or yoga brick.

0:00:04

My Slideshow

0:00:21

beach 1

0:21:26

Mindfulness of Breathing short version 22 mins 16 4 12

0:06:39

osteo2.mov

0:07:21

knee hug and legs rotation

0:06:13

back stretching and mindfulness

0:04:48

back bends and mindfulness

0:04:44

mindfulness with back bends and forward bends

0:05:46

mindfulness with arm sliding and arm circle

0:05:38

mindfulness of body and breath

0:06:16

mindfulness and single knee hug and leg raise

0:02:30

mindfully getting on the mat