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Checking out Taupo pre-race day

How you can outrun age

The Bike Product Everybody's Laughing About

Bye Zwift

If woke Democrats made the rules for Ironman

If MAGA Republicans made the rules for Ironman

Carbs Rule the Run - Insane AI Song & Video

Weird Recovery Drink #1 #triathlon #recovery #drink #ironman

Breaststroke Blues

The Beautiful Brick

The ABSOLUTE BEST Way to Achieve a Faster Bike Split - Without Messing up your Run

Amazing Garmin Animations! #gym #garmin #strength #weights #workout #garmin965

Fist drill for a stronger swim catch

You must do this when you fly with your bicycle 

Single-sided breathing drill

Side kick swim drill

Scull 1: Drill to improve swim catch & pull

Kick & alignment drill - Great for beginners.

Scull 2: Advanced drill to improve swim catch & pull

Shoulder tap and spear drill to improve swim technique

Doggy Paddle: Swim drill to improve technique

Solo 200km ride to Malaysia #cycling #malaysia #cupcakecartel

Saturday morning sunrise run 

The brightest bike computer ever  #cycling #triathlon #triathlonlife #triathloncoaching #garmin