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0:00:53
My Fat Loss Dinner Meal (Get Jacked Like Jake Gyllenhaal) #50andfit #fitatfifty #personaltrainer
0:00:56
You can Train Lower ABS (Here’s How and Why) #50andfit #fitatfifty #personaltrainer
0:00:58
How Building Muscle Over 50 Reduces Obesity (Especially Belly Fat) #50andfit #personaltrainer
0:00:55
Are Full-Body Workouts as Effective as Split Training? #50andfit #fitatfifty #personaltrainer
0:00:55
I Eat Healthy, Why Can’t I Lose Fat #50andfit #fitatfifty #personaltrainer
0:00:57
If You’re Skinny Fat, Should You Bulk Or Cut? #50andfit #fitatfifty #personaltrainer
0:00:59
Weight Training For Strong Bones (Important Over 50) #50andfit #fitatfifty #personaltrainer
0:00:59
How To Stay Lean Year Round And Still Build Muscle (Even Over 50) #50andfit #personaltrainer
0:00:55
How Much Rest Between Sets For Muscle Growth (A Practical Discussion) #50andfit #personaltrainer
0:00:49
How To Exercise To Lose Fat #50andfit #fitatfifty #personaltrainer
0:01:00
Does Creatine Prevent Muscle Loss As You Age? #50andfit #fitatfifty #personaltrainer
0:00:59
Myths Everyone Tells You About Cardio #50andfit #fitatfifty #personaltrainer
0:01:00
How To Build Your Whole Body In One Workout (Muscle Growth) #50andfit #fitatfifty #personaltrainer
0:00:57
Why Is It So Hard To Lose Fat? #50andfit #fitatfifty #personaltrainer
0:00:59
How To Add 100g Of Protein A Day (Easy) #50andfit #fitatfifty #personaltrainer
0:00:59
Things No One Tells You About Losing Belly Fat #50andfit #fitatfifty #personaltrainer
0:00:52
How Much Fat Can You Lose Weekly Without Losing Muscle #50andfit #fitatfifty #personaltrainer
0:00:53
How I’d Train To Lose 30 lbs Of Body Fat #50andfit #fitatfifty #personaltrainer
0:00:50
How I’d lose 30 lbs of body fat. Part 1 Nutrition #50andfit #fitatfifty #personaltrainer
0:00:45
My Fat Loss Breakfast (Get Jacked Like Jake Gyllenhaal) #50andfit #fitatfifty #motivation
0:00:58
Volume VS Intensity is a Lie (Muscle Growth) #50andfit #fitatfifty #musclebuilding
0:01:00
Manipulating Frequency to Maximize Muscle Growth (Periodization) #50andfit #musclebuilding
0:01:00
How Long After Being Sick Before We Can Workout? #50andfit
0:00:56
Fit and 50 Life Update. We’ve Got To Talk #50andfit #fitatfifty #personaltrainer
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