Все публикации

0:03:32

Summary of Dr. Cal Newport: How to Enhance Focus and Improve Productivity

0:03:47

Summary of Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity

0:04:23

Summary of Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music

0:03:37

Summary of Dr. Eddie Chang: The Science of Learning & Speaking Languages

0:04:45

Summary of Dr. Chris Palmer: Diet & Nutrition for Mental Health

0:02:52

Summary of Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive

0:03:43

Summary of Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships

0:04:12

Summary of Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others

0:04:03

Summary of Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind

0:04:27

Summary of Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

0:04:22

Summary of Rick Rubin: How to Access Your Creativity

0:03:48

Summary of Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

0:04:38

Summary of Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

0:05:02

Summary of Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations

0:04:54

Summary of Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity

0:03:54

Summary of Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

0:04:17

Summary of Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains

0:03:30

Summary of Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior

0:04:33

Summary of Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health

0:03:45

Summary of Dr. Kay Tye: The Biology of Social Interactions and Emotions

0:03:04

Summary of Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health

0:04:12

Summary of Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning

0:04:13

Summary of Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss

0:04:39

Summary of Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices