Все публикации

0:00:08

boxjumphj

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hurdlehophj

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hurdlehophj

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Rudimentary box drill #jumptechnique

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MVP Shuttle Machine helps with generation of power and speed components #longjump #highjump #tj

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IMG 5231

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Box Jump Drill #jumptechnique #drill

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Box Jump Progression #jumptechnique #longjump #highjump #jumptechnique

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High jump step drills

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High jump band drill

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Box step ups using 3 x BW, #trackandfield #jumptechnique#longjump #triplejump #highjamp

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boxjumphj #highjump #highjumptechnique #highjumptraining #longjump

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Eccentric work using the exxcentric box, using different depths #triplejump #highjump #longjump

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highjumpbandlayouts #highjump #highjumptechnique #highjumptraining

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ankle stbaility

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tirplejump box drill #triplejumper #triplejump #mvaservices

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Chris Benard doing a weighted vest run. #trackandfield #longjump#triplejump #sprinttraining

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Triple Jump Drill #triplejump #triplejumper #trackandfield

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Clean complex- pull-high pull-hang clean-front squat #athleticperformance #longjump #triplejump

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Sample of MVA Training and Testing #highjump #longjump #triplejump #sprint #strength

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hipsupportlegbands #highjump #longjump #sprinter #triplejump #stability

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Weighted vest block start

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Box drop hop sprint

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box drill single leg #highjump #longjump #triplejump #trackandfield #plyometrics #mvaservices