Все публикации

0:15:06

'EVENING WIND DOWN' |15 Minute Circuit For Better Sleep | Exercise Snacks x Sky Ting | Joe Holder

0:14:13

'MORNING JUICE' | MORNING MOVEMENT 003 | 15 Minute Circuit| Exercise Snacks x Sky Ting | Joe Holder

0:10:12

Morning Movement 002 | Foam Roll + Stretch | 10 Minutes | Exercise Snacks by Joe Holder™

0:15:15

'Morning Movement' 001 | Dynamic Stretch + Core | 15 Minutes | Exercise Snacks by Joe Holder

0:11:28

10 Minute Morning Stretch | Joe Holder x Hyperice | Exercise Snacks | Easy Morning Jumpstart!

0:16:23

Pre-Run Warm-Up | Hypervolt x Stretch | Joe Holder x Hyperice| 15 Minutes

0:08:36

Fast in 5 Minutes! | Pre-Run Speed Plyometric Warm-up | Joe Holder | Nike Training | Nike Running

0:13:13

Post Run Stretch | Nike Training | Joe Holder | 10 Minutes

0:15:28

WHAT DOES THE OURA RING DO ANYWAY? | Joe Holder| OURA RING REVIEW GEN 3

0:07:02

Marathon Recovery Tips | Stop Feeling Sore ASAP | Joe Holder

0:06:04

TRAVEL NECESSITIES | Joe Holder | How to Feel Good When You Travel

0:18:55

Bodyweight Stretch + Core +HIIT | 15 Minutes of Movement | Exercise Snacks by Joe Holder™

0:26:00

Movement and Mindfulness | 25 Minute at Home Workout Routine | Exercise Snacks by Joe Holder™

0:09:56

10 Minute High Intensity Workout | SAVE TIME, ALL LEVELS | Exercise Snacks by Joe Holder™

0:23:08

'Double Trouble' | 20 Minute Exercise Band and Bodyweight Workout | Exercise Snacks by Joe Holder™

0:21:09

20 Minute At Home Bodyweight Cardio | Exercise Snacks by Joe Holder™

0:05:28

5 Minute Morning Tissue Floss | Mobility Routine | Exercise Snacks by Joe Holder

0:07:17

Best Warm-Up For Runners | 7 Minutes | Joe Holder | Nike Training Club

0:13:41

Recovery Stretch Routine | Exercise Snacks by Joe Holder ™

0:14:27

15 Minute Bodyweight Cardio + Abs | Exercise Snacks by Joe Holder

0:02:00

Wellness Expert Explains Why You're Doing Smoothies All Wrong | Joe Holder

0:13:25

Jump Training and Abs | 12 Minute Workout | Athletic Foundations | Exercise Snacks by Joe Holder™

1:07:46

Carlson School of Management Lecture: Joe Holder, 'Sustainability of Self'

0:36:21

Exercise Snacks, 'Rest', and a Personalized Fitness Plan| Joe Holder in conversation with SalesForce