Все публикации

Medball Switch Chop0:00:12

Medball Switch Chop

Bench Adductor Bend0:00:06

Bench Adductor Bend

Oscillating Rear Foot0:00:16

Oscillating Rear Foot Elevated Split Squat

Banded Frogger Stretch0:00:23

Banded Frogger Stretch with IR

Single Leg Seated0:00:09

Single Leg Seated Leg Press Machine

Hand Supported Kettlebell0:00:11

Hand Supported Kettlebell Single Leg Box Squat

Weight Plate Roller0:00:09

Weight Plate Roller Thoracic Extension

Front Rack Kettlebell0:00:04

Front Rack Kettlebell Squat Hold

Dumbbell Turkish Sit-up0:00:13

Dumbbell Turkish Sit-up

Hurdle Jump to0:00:06

Hurdle Jump to Box Jump

Box Drop to0:00:06

Box Drop to Hurdle Jump

Back Leg Lateral0:00:05

Back Leg Lateral Hurdle Jump

Medball Power Skater0:00:09

Medball Power Skater Hop

Shoulder Press Machine0:00:08

Shoulder Press Machine (neutral grip)

Dumbbell Hang Clean0:00:09

Dumbbell Hang Clean Power Box Step Up with Flexion

Deadbug Arm Flutter0:00:05

Deadbug Arm Flutter

Deadbug Heel Touch0:00:07

Deadbug Heel Touch with Adduction

Rear Foot Elevated0:00:08

Rear Foot Elevated Kettlebell IR Hinge

Single Leg Back0:00:06

Single Leg Back Extension

Dumbbell Jumping Lunges0:00:08

Dumbbell Jumping Lunges

Cable Reverse Squat0:00:09

Cable Reverse Squat

Hand Supported Dumbbell0:00:08

Hand Supported Dumbbell Split Squat

Kettlebell Suitcase Box0:00:13

Kettlebell Suitcase Box Squat

Cobra Drop Squat0:00:05

Cobra Drop Squat